THE POWER OF THE LAGREE WORKOUT

Founded by Sebastian Lagree, the Lagree method creates long, lean muscles and an all-over body transformation by combining cardio, strength, flexibility and balance into a single workout. A challenging exercise that requires commitment and focus, in just a few classes clients
begin to feel and see the positive effects of Lagree on
their bodies and minds.

EMBRACE THE SHAKE

Fit in a workout every day. Our classes are short and intense, and scheduled throughout the day so you can fit in a workout whenever your schedule allows.

What is the shake ?  
It is a sign that the body is becoming fatigued. What is happening is that the muscle contraction is being interrupted because there isn’t enough energy available to keep your nerves firing properly and sending uninterrupted signals to your muscles. It is important to push through the shake- with proper form- even though the muscles might be burning. This extra push is when you will start seeing your body change. Shaking leads to muscle breakdown.The more frequent the shake, the more progress you’re making.

Why don’t you shake in your cardio or weightlifting workout?

Lagree stretches and contracts each muscle for an extended period of time and the constant tension and contraction on the muscles is what makes it so effective and what causes the muscles to quiver.  Time under tension activates the Type 1 (also known as slow-twitch) muscle fibers that we use to maintain posture, sit, stand, and maintain healthy joints.  The slow-twitch muscle fibers are what the body uses for endurance and create the
long-lean muscles.  

THE METHOD

In every Lagree class, you’ll experience a challenging workout that combines core, endurance, cardio, balance, strength and flexibility training for unparalleled results. The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers, and quick transitions between exercises make the method highly effective. Our incredible Megaformers will sculpt and tone every muscle in your body, and because our classes are different every time, you’ll always be challenged.

What To Expect

A Quick 45-Minute Workout

We believe in an incredible workout that challenges and inspires our clients every single time. In just 45 minutes, Elite Fitness Palm Springs can change your body and your day when you #EmbraceTheShake.

Created by the founder of the revolutionary method, Sebastian Lagree, a few key components make for the intelligence of this game-changing machine: