THE POWER OF THE LAGREE WORKOUT
Founded by Sebastian Lagree, the Lagree method creates long, lean muscles and an all-over body transformation by combining cardio, strength, flexibility and balance into a single workout. A challenging exercise that requires commitment and focus, in just a few classes clients
begin to feel and see the positive effects of Lagree on
their bodies and minds.
EMBRACE THE SHAKE
What is the shake ?
It is a sign that the body is becoming fatigued. What is happening is that the muscle contraction is being interrupted because there isn’t enough energy available to keep your nerves firing properly and sending uninterrupted signals to your muscles. It is important to push through the shake- with proper form- even though the muscles might be burning. This extra push is when you will start seeing your body change. Shaking leads to muscle breakdown.The more frequent the shake, the more progress you’re making.
Why don’t you shake in your cardio or weightlifting workout?
Lagree stretches and contracts each muscle for an extended period of time and the constant tension and contraction on the muscles is what makes it so effective and what causes the muscles to quiver. Time under tension activates the Type 1 (also known as slow-twitch) muscle fibers that we use to maintain posture, sit, stand, and maintain healthy joints. The slow-twitch muscle fibers are what the body uses for endurance and create the
long-lean muscles.
THE METHOD
In every Lagree class, you’ll experience a challenging workout that combines core, endurance, cardio, balance, strength and flexibility training for unparalleled results. The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers, and quick transitions between exercises make the method highly effective. Our incredible Megaformers will sculpt and tone every muscle in your body, and because our classes are different every time, you’ll always be challenged.
The Science Behind Lagree
Most workouts target a certain type of exercise such as cardio, strength or flexibility. Over time, the repetitive motions of a workout such as weightlifting or the elliptical begin to wear the body’s joints and tissues. Lagree is high-intensity, raising your heart rate like a cardio workout; and it is low-impact, lengthening and strengthening long, lean muscles without compromising the body over time. A truly limitless fitness method, clients are obsessed with Lagree because it offers an extensive variety of movements for all muscle groups while providing a diversity of motions to target every muscle in different ways.
Not only strengthening your muscles, Lagree lengthens your muscles with long, focused extensions that increase flexibility.
Lagree develops strong, lean muscles using spring-loaded resistance.
There’s a reason we say Embrace The Shake. Lagree challenges each muscle, rapidly improving strength and endurance.
Targeted intervals keep muscles working and maintain a raised heart rate for the duration of the workout.
A workout that raises your heart rate more than most cardio-intensive exercises, Lagree promotes lean muscle development and the reduction of body fat.
A workout that requires incredible focus and body awareness, Lagree’s positive
effects transform your body and your mind.
Lagree is a core-intensive workout that stabilizes from the center in every movement.
Fit in a workout every day. Our classes are short and intense, and scheduled throughout the day so you can fit in a workout whenever your schedule allows.
What To Expect
A Quick 45-Minute Workout
We believe in an incredible workout that challenges and inspires our clients every single time. In just 45 minutes, Elite Fitness Palm Springs can change your body and your day when you #EmbraceTheShake.
Music that is going to Inspire
At Elite Fitness Palm Springs, we are all about good vibes. Every playlist contributes to our studio atmosphere: upbeat, positive and energizing. Never repetitive and an inspiring soundtrack for the workout, our instructors bring the energy to uplift you.
Created by the founder of the revolutionary method, Sebastian Lagree, a few key components make for the intelligence of this game-changing machine:
