THIS IS HOW WE ROLL

We believe in a workout that challenges, in a space that energizes, with trainers who love what they do.

WHAT SHOULD I KNOW BEFORE MY FIRST CLASS

Please avoid wearing anything with strong perfumes as some clients may be allergic.

We’re going to sweat a lot! Bring a water bottle and towel to class. If you forget either, they are available, and we have a water refill station.

Wear comfortable clothing that allows your muscles to stretch and your skin to breathe.

Grip Socks are required for in all classes for the safety of our clients and our team. If you arrive to class without grip socks, we have options available for purchase in our shop

Bring a positive and open attitude! The method can be challenging and humbling. We encourage you to listen to your body and your trainer, and to #EmbraceTheShake

WHAT TO KNOW BEFORE YOUR FIRST SESSION:

  • Sign the digital waiver before arriving to class. 

  • Grip socks are required in all classes. If you forget your socks, we have options for sale. 

  • We are a cashless studio. Please ensure payment is addressed beforehand.

  • Please bring your own water bottle to class. Our studio feature a chilled, filtered water dispenser.

  • Come au naturel: Please avoid wearing anything with strong perfumes as some clients may be allergic.